Episode 354: Analyzing criticism
Our initial reaction to criticism can be exactly that: a reaction more than a response. And it can be black or white.
Neither of those things tends to help.
Better. Remind yourself that very few things in life are genuinely black or white.
Take a pause. Take a breath. Take a look at the criticism. No need to beat up on yourself or on the other person.
View the criticism through a careful lens. One that includes analysis and also kindness to yourself and some grace to the other person.
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