My last two guests touched on the idea of using a personal mantra to handle conflict more effectively. Pattie Porter shared that, inside her head, she has several phrases that she has created to help her achieve centering and stabilization when she feels triggered in a conversation. Treena Reillkoff spoke of a mantra of gratitude, a daily acknowledgement of things large or quite small to be grateful for and to build resilience.

Creating your own? Be positive, short, and personal.

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

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